Welcome to
Grief Nova
Helping you heal, process & unravel the layers of Infertility & Traumatic loss with compassion.
First, I'm so sorry you’re here. If you are reading this, you are likely experiencing an unexpected and life-changing loss.
You probably didn’t think this would happen to you, and you aren’t prepared to deal with what is happening to you emotionally, physically, and spiritually. You may not have been so intimately involved in loss before this and might not know what to do next.
Coping with the pain and heartache of infertility is hard, especially when it’s accompanied with loneliness and a feeling that no one understands. Grief Nova is a safe and confidential place where you can show up as yourself with your grief, no matter where you are in your journey.
You are not alone.
“It’s comforting knowing others know this pain. But at the same time, it’s awful knowing others know this pain. Finding the right support can make all the difference.“
Meet Sarah Young
If you’re struggling with grief from:
When you’re ready, let’s meet for a consultation or session.
*Currently not taking new consults.
Welcome to
Grief Nova
Helping you heal, process & unravel the layers of Infertility & Traumatic loss with compassion.
First, I'm so sorry you’re here. If you are reading this, you are likely experiencing an unexpected and life-changing loss.
You probably didn’t think this would happen to you, and you aren’t prepared to deal with what is happening to you emotionally, physically, and spiritually. You may not have been so intimately involved in loss before this and might not know what to do next.
Coping with the pain and heartache of infertility is hard, especially when it’s accompanied with loneliness and a feeling that no one understands. Grief Nova is a safe and confidential place where you can show up as yourself with your grief, no matter where you are in your journey.
You are not alone.
“It’s comforting knowing others know this pain. But at the same time, it’s awful knowing others know this pain. Finding the right support can make all the difference.“
Meet Sarah Young
If you’re struggling with grief from:
When you’re ready, let’s meet for a consultation
or session.
*Currently not taking new consults.
Do you feel that your experience is not understood or accepted? Are you looking for an empathetic witness?
In order to not isolate from the world when on the rollercoaster of infertility, the world needs to feel like a safe place to stay connected and be vulnerable. What’s needed is a community that believes and validates your experience, that sees what you are going through and does not offer platitudes or meet the pain with awkward silence.
Infertility impacts every area of your life, you need support while you grieve. I’m here to listen, validate and support you during this difficult time. You are not alone.
What is Grief Nova?
Grief Nova is a safe and confidential space that provides knowledgeable guidance and support to people who are experiencing pregnancy loss, infertility, or are now childless after infertility.
You may have found yourself here because you have had a recent loss in your life, or you are struggling to find the right support. Regardless, you’ve come to the right place. You’ve landed into a space that just gets it. I can see you and your grief in its whole.
At Grief Nova, I specifically aim to help you process your loss(es) and provide you with appropriate resources to help you navigate your healing process.
Do you feel that your experience is not understood or accepted? Are you looking for an empathetic witness?
In order to not isolate from the world when on the rollercoaster of infertility, the world needs to feel like a safe place to stay connected and be vulnerable. What’s needed is a community that believes and validates your experience, that sees what you are going through and does not offer platitudes or meet the pain with awkward silence.
Infertility impacts every area of your life, you need support while you grieve. I’m here to listen, validate and support you during this difficult time. You are not alone.
What is Grief Nova?
Grief Nova is a safe and confidential space that provides knowledgeable guidance and support to people who are experiencing pregnancy loss, infertility, or are now childless after infertility.
You may have found yourself here because you have had a recent loss in your life, or you are struggling to find the right support. Regardless, you’ve come to the right place. You’ve landed into a space that just gets it. I can see you and your grief in its whole.
At Grief Nova, I specifically aim to help you process your loss(es) and provide you with appropriate resources to help you navigate your healing process.
Clients Testimonials
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Clients Testimonials
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“I firmly believe that we need an empathetic witness to support us during, and after loss in order to begin healing.”
- Sarah Young
“I firmly believe that we need an empathetic witness to support us during, and after loss in order to begin healing.”
- Sarah Young
Endorsements
It’s been such a privilege getting to know Sarah over the years. Her unique lens will without a doubt help people navigate miscarriage and loss with the understanding and empathy they truly need. Her sympathetic heart and years of experience navigating this reality, allow for deep compassion and support. Her beautiful spirit will be a welcomed addition to any person or family.
Chiemi Rajamahendran
Miss.Conception Coach
When navigating the complicated and heart-wrenching journey of infertility, miscarriage, and especially being childless after loss, finding a beacon of support and understanding is invaluable. Sarah has been that beacon for so many people as she leads our Childless After Loss support group, guiding with compassion, empathy, and invaluable knowledge. Her ability to create a safe, welcoming space where all feelings are validated and every member feels heard is appreciated each and every week plus her personal journey through similar challenges enriches her guidance, making Sarah not just a moderator but a fellow member of the infertility and loss community.
Arden Cartrette
Founder of The Miscarriage Doula LLC
-
![I don’t need the perfect words. I need attunement
—being present without fixing. I need someone to just sit in this with me - no positive spin or reminder of what I do have, just presense.
?
Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session.
www.griefnova.com
*
*
*
#infertility #infertilitywareness #infertilitygrief #infertilitytrauma #infertilitysupport]()
I don’t need the perfect words. I need attunement —being present without fixing. I need someone to just sit in this with me - no positive spin or reminder of what I do have, just presense. 💜 Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session. www.griefnova.com * * * #infertility #infertilitywareness #infertilitygrief #infertilitytrauma #infertilitysupportButton -
![The Loneliness of Being ‘Okay
Enough’ …
You’re functional, so no one checks on you anymore.
The hardest part wasn’t breaking down. It was learning how to look
‘fine?
* People stop asking
* Your pain becomes invisible
* You become your own witness
I wasn’t healed. I was just quiet.
?
Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session.
www.griefnova.com
*
*
*
#infertility #infertilitywareness #infertilitygrief #infertilitytrauma #infertility]()
The Loneliness of Being ‘Okay Enough’ … You’re functional, so no one checks on you anymore. The hardest part wasn’t breaking down. It was learning how to look ‘fine? * People stop asking * Your pain becomes invisible * You become your own witness I wasn’t healed. I was just quiet. 💜 Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session. www.griefnova.com * * * #infertility #infertilitywareness #infertilitygrief #infertilitytrauma #infertilityButton -
![ISOLATION
Isolation is a common response to repeated emotional injury.
• The nervous system avoids spaces that feel unsafe-even socially.
Baby showers, announcements, and casual comments can activate grief.
• Withdrawal is not rudeness—it’s self-protection.
You are not antisocial.
You are tending to pain.
Safety comes before connection.
?
Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session.
www.griefnova.com
*
*
*
#infertility #infertilitywareness #infertilitygrief #infertilitytrauma
lossmom griefsupport]()
ISOLATION Isolation is a common response to repeated emotional injury. • The nervous system avoids spaces that feel unsafe-even socially. Baby showers, announcements, and casual comments can activate grief. • Withdrawal is not rudeness—it’s self-protection. You are not antisocial. You are tending to pain. Safety comes before connection. 💜 Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session. www.griefnova.com * * * #infertility #infertilitywareness #infertilitygrief #infertilitytrauma lossmom griefsupportButton -
![You don’t need to heal perfectly. You need safety, time, and compassion.
?
Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session.
www.griefnova.com
*
*
*
#infertility #infertilitywareness #infertilitygrief #infertilitytrauma #infertilitysupport]()
You don’t need to heal perfectly. You need safety, time, and compassion. 💜 Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session. www.griefnova.com * * * #infertility #infertilitywareness #infertilitygrief #infertilitytrauma #infertilitysupportButton -
![nfertility Is a Trauma
(Even If No One Calls It That) …
?
Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session.
www.griefnova.com
*
*
*
#infertility #infertilitywareness #infertilitygrief #infertilitytrauma #infertilitysupport]()
nfertility Is a Trauma (Even If No One Calls It That) … 💜 Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session. www.griefnova.com * * * #infertility #infertilitywareness #infertilitygrief #infertilitytrauma #infertilitysupportButton -
![REPEAT AFTER ME!
Anger isn’t bitterness. It’s unspoken grief with nowhere to land.
?
Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session.
www.griefnova.com
*
*
*
#infertility #infertilitywareness #infertilitygrief #infertilitytrauma #infertilitysupport]()
REPEAT AFTER ME! Anger isn’t bitterness. It’s unspoken grief with nowhere to land. 💜 Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session. www.griefnova.com * * * #infertility #infertilitywareness #infertilitygrief #infertilitytrauma #infertilitysupportButton -
![We were chatting on the phone when he said, “They live so selfishly, no kids... no care. We don’t get that luxury we have to be on at all times.” My heart raced a bit faster ... he had no idea they’d been trying for years and the story was they were
“selfish.” And my god did that reinforce that he and the rest of them lived in such privilege.
?
Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session.
www.griefnova.com
*
*
*
#infertility #infertilitywareness #infertilitygrief #infertilitytrauma #infertilitysupport]()
We were chatting on the phone when he said, “They live so selfishly, no kids... no care. We don’t get that luxury we have to be on at all times.” My heart raced a bit faster ... he had no idea they’d been trying for years and the story was they were “selfish.” And my god did that reinforce that he and the rest of them lived in such privilege. 💜 Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session. www.griefnova.com * * * #infertility #infertilitywareness #infertilitygrief #infertilitytrauma #infertilitysupportButton -
![Marriage & Relationship Strain …
Infertility places stress on relationships—not because love is weak, but because grief is
heavy.
?
Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session.
www.griefnova.com
*
*
*
#infertility #infertilitywareness #infertilitygrief #infertilitytrauma #infertilitysupport]()
Marriage & Relationship Strain … Infertility places stress on relationships—not because love is weak, but because grief is heavy. 💜 Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session. www.griefnova.com * * * #infertility #infertilitywareness #infertilitygrief #infertilitytrauma #infertilitysupportButton
Endorsements
It’s been such a privilege getting to know Sarah over the years. Her unique lens will without a doubt help people navigate miscarriage and loss with the understanding and empathy they truly need. Her sympathetic heart and years of experience navigating this reality, allow for deep compassion and support. Her beautiful spirit will be a welcomed addition to any person or family.
Chiemi Rajamahendran
Miss.Conception Coach
When navigating the complicated and heart-wrenching journey of infertility, miscarriage, and especially being childless after loss, finding a beacon of support and understanding is invaluable. Sarah has been that beacon for so many people as she leads our Childless After Loss support group, guiding with compassion, empathy, and invaluable knowledge. Her ability to create a safe, welcoming space where all feelings are validated and every member feels heard is appreciated each and every week plus her personal journey through similar challenges enriches her guidance, making Sarah not just a moderator but a fellow member of the infertility and loss community.
Arden Cartrette
Founder of The Miscarriage Doula LLC
-
![I don’t need the perfect words. I need attunement
—being present without fixing. I need someone to just sit in this with me - no positive spin or reminder of what I do have, just presense.
?
Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session.
www.griefnova.com
*
*
*
#infertility #infertilitywareness #infertilitygrief #infertilitytrauma #infertilitysupport]()
I don’t need the perfect words. I need attunement —being present without fixing. I need someone to just sit in this with me - no positive spin or reminder of what I do have, just presense. 💜 Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session. www.griefnova.com * * * #infertility #infertilitywareness #infertilitygrief #infertilitytrauma #infertilitysupportButton -
![The Loneliness of Being ‘Okay
Enough’ …
You’re functional, so no one checks on you anymore.
The hardest part wasn’t breaking down. It was learning how to look
‘fine?
* People stop asking
* Your pain becomes invisible
* You become your own witness
I wasn’t healed. I was just quiet.
?
Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session.
www.griefnova.com
*
*
*
#infertility #infertilitywareness #infertilitygrief #infertilitytrauma #infertility]()
The Loneliness of Being ‘Okay Enough’ … You’re functional, so no one checks on you anymore. The hardest part wasn’t breaking down. It was learning how to look ‘fine? * People stop asking * Your pain becomes invisible * You become your own witness I wasn’t healed. I was just quiet. 💜 Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session. www.griefnova.com * * * #infertility #infertilitywareness #infertilitygrief #infertilitytrauma #infertilityButton -
![ISOLATION
Isolation is a common response to repeated emotional injury.
• The nervous system avoids spaces that feel unsafe-even socially.
Baby showers, announcements, and casual comments can activate grief.
• Withdrawal is not rudeness—it’s self-protection.
You are not antisocial.
You are tending to pain.
Safety comes before connection.
?
Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session.
www.griefnova.com
*
*
*
#infertility #infertilitywareness #infertilitygrief #infertilitytrauma
lossmom griefsupport]()
ISOLATION Isolation is a common response to repeated emotional injury. • The nervous system avoids spaces that feel unsafe-even socially. Baby showers, announcements, and casual comments can activate grief. • Withdrawal is not rudeness—it’s self-protection. You are not antisocial. You are tending to pain. Safety comes before connection. 💜 Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session. www.griefnova.com * * * #infertility #infertilitywareness #infertilitygrief #infertilitytrauma lossmom griefsupportButton -
![You don’t need to heal perfectly. You need safety, time, and compassion.
?
Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session.
www.griefnova.com
*
*
*
#infertility #infertilitywareness #infertilitygrief #infertilitytrauma #infertilitysupport]()
You don’t need to heal perfectly. You need safety, time, and compassion. 💜 Infertility impacts every area of your life, you need support while you grieve. I’m always here to listen, validate and support you no matter where you are on your journey. You don’t have to go through this alone. When you’re ready, let’s meet for a 20 min complimentary session. www.griefnova.com * * * #infertility #infertilitywareness #infertilitygrief #infertilitytrauma #infertilitysupportButton
